5 Misconceptions of eating that many people make

Cut strawberries before eating, not eating frozen vegetables, eat raw tomatoes ... turned out to be mistakes in eating that many encounter.13 healthy eating style helps longevity 6 foods repel sinusitis when weather changes 9 foods rich in beneficial bacteria for health Some foods help to lower blood pressure effectively
If you think the way you have to do to prepare or eat foods that have nothing to do with the nutritional value of the food intact or not, you are mistaken. If you do not know how to eat, chances are you will make foods that take away a lot of health effects.   http://musclesseekreview.blogspot.com/2014/06/categories-training-center-of-body.html
Here are 5 mistakes that so many people eating encounter.

1. Boil the vegetables in the microwave or cook ripe

Processing vegetable dish steamed in a way to help keep the cancer-fighting nutrients in broccoli, so it's better this way than with other cooking methods. According to a new research report from the University of Illinois at Urbana-Champaign is in most vegetables contain sulforaphane - a compound with properties of plant anticancer strong. This compound is found in cruciferous vegetables such as broccoli, cauliflower, kale and arugula.   http://musclessseek.wordpress.com/2014/06/05/categories-training-center-of-the-body/

 However, this substance can easily be destroyed in most cooking methods. Steaming is a measure of the amount of sulforaphane lowest loss, so it helps vegetables retain the ability to fight cancer effectively, the study's author, Dr. Elizabeth Jeffery explained. According to Dr. Jeffery then you should appeal broccoli for 3-4 minutes to keep the resistance of the largest cancer foods  http://musclesseekreview.tumblr.com/post/87868023726/extension-of-the-muscles
5 Misconceptions of eating that many people make 1
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2. Cutting strawberries before eating

Strawberries are fruits rich in vitamin C. According to a 2011 study of Brazil if they eat whole fruit strawberries will increase the amount of vitamin C is absorbed into the body from 8-12% compared to cutting them off before eating   http://muscleandexercise.blognet.me/2014/06/05/extension-of-the-muscles/

  That's because vitamin C begins to break down when it is exposed to light and oxygen. In order to save the maximum amount of vitamin C in strawberries, you should keep them in the fridge because in many studies, at cool temperatures, the amount of vitamin C in strawberries will not be lost.